Monthly Archives: October, 2015
Mindfulness involves purposefully bringing attention to the present moment without judgment. Today, find 5 minutes to intentionally be mindful of your breath.
Photo by hannah k Happiness is overrated. Everywhere you turn there are books and articles about how to be happier. Why bother? What’s the point? Happiness doesn’t get you anywhere. It doesn’t buy you anything. And nobody can be happy ALL the time anyway. Why not strive for a more realistic goal…misery. The following tips will help …
Progress is rarely a straight line. Today, try to focus on the progress you’ve made more than your setbacks.
Judgments are value label, such as good/bad, right/wrong, and should/shouldn’t. Judgments interfere with acceptance and progress. Today, try stepping away from judgment and focus on what is or is not working instead.
The first step to change is accepting what already is (remember yesterday’s tip on acceptance). Today, practice accepting reality as it already exists.