Monthly Archives: October, 2015

Psychology Tip of the Day

Mindfulness involves purposefully bringing attention to the present moment without judgment. Today, find 5 minutes to intentionally be mindful of your breath.

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How to Live a Miserable Life*

Photo by hannah k Happiness is overrated. Everywhere you turn there are books and articles about how to be happier. Why bother? What’s the point? Happiness doesn’t get you anywhere. It doesn’t buy you anything. And nobody can be happy ALL the time anyway. Why not strive for a more realistic goal…misery. The following tips will help …

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Psychology Tip of the Day

Progress is rarely a straight line. Today, try to focus on the progress you’ve made more than your setbacks.

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Psychology Tip of the Day

Judgments are value label, such as good/bad, right/wrong, and should/shouldn’t. Judgments interfere with acceptance and progress. Today, try stepping away from judgment and focus on what is or is not working instead.

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Psychology Tip of the Day

The first step to change is accepting what already is (remember yesterday’s tip on acceptance). Today, practice accepting reality as it already exists.

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Psychology Tip of the Day

Acceptance is not the same as agreement. It is possible accept reality without believing that it should be that way.

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