Psychology Tip of the Day: Track Positive Events
Nothing is too small to count for this exercise. Did you enjoy the weather? That counts! Did you hear a song on the radio that you really liked? That counts! Did you find your keys that you thought were lost? That counts!
Some people also like to think of this as counting their blessings or keeping track of what they have to be grateful for. Whatever you want to call it, add up those positives, and watch your mood improve!
Check out this article for more insights on the power of gratitude.