Psychology Tip of the Day: Teach Deep Breathing to Your Children

Children can benefit from deep breathing, too. Teach your child how to breathe deeply  by having him lie on his back with a toy on his stomach and practice making the toy rise with each deep breath.

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• Posted in: Child Psychology ♦ Psychology ♦ Psychology Tip of the Day
• Tagged: belly breathing, benefits of breathing, deep breathing, diaphragmatic breathing, how to deep breathe, mental health promotion, reducing tension